International Students and WellnessWestern University

Emotional Wellness

Mental HealthEmotional wellness involves how one feels, thinks and copes with the challenges of life. Everyone experiences emotional or mental stress from time to time, so it is important to take care of your emotional and mental well-being.

Emotional Wellness includes:

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Emotional Wellness and Cross Cultural Adjustment
Managing Cultural Transitions
Stages of Transition
Strategies for Coping with Cultural Transition
Enhancing Emotional Wellness